Meditation

Now more than ever we need an inner shelter where we can relax. Where we can reconnect to our true Self, find peace of mind, and a healing silence. Meditation and Breathwork help us to calm the waves of the mind and dive into a state of calmness and connection.

Breathwork Session

The breath has always been more than a mere exchange of air; it is a bridge from the outer world to the inner world. We offer a Breathwork session every Sunday at 11.30am and a Transformational Breathwork journey once a month. The Breathwork sessions help to release suppressed emotions, activate the energy and dive into a state of clarity and joy.

Private Meditation Session

For meditation, it is especially helpful to know certain techniques that show you the way in. Although we are all aiming for the same direction, which is knowing »who we are«, there are different paths. You can learn techniques how to enter your still point, and to connect to your Self, that inner state of peace. This will help you navigate your life outside and increase your resilience. Schedule your private Meditation Session with Nina-Gyana (Co-Founder of Yoga del Mar)

nina@yogadelmar.es

+34 674422035